Protein shakes are not magic, they are just a substitute for your daily protein requirement .Whole food will be the best choice to achieve your protein requirement ,as you will also burn some Calories as the food goes down.
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From a discussion with my good friend @chsien88 who is a certified nutritionist , that an average amount of protein that should be consumed in order to build muscles would be around 1.2 - 1.5 grams per pound of your body weight.
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As for the ladies 1 gram per pound of your body weight is sufficient , as in if your body weight is 120 pounds.
So 120 pounds = 120 grams of protein
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Thank you, so how much of protein do you have to consume??? Drop your replies In the comment box!!!
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